Krishna Kumar Krishnan: 10-Week Hatha Yoga Präventionskurs: „The Root of Yogasutra“

Der Kurs vermittelt die acht Glieder des Yoga nach Patañjali. Über zehn Wochen hinweg lernst du, wie sich körperliche Übungen, Atemtechnik und Meditation in den Alltag integrieren lassen. Krishna Kumar Krishnan verknüpft in jeder Einheit Asanas und Pranayama mit den Yamas und Niyamas. Dabei fließen moderne wissenschaftliche Erkenntnisse in die philosophische Betrachtung ein. Die Einheiten finden drinnen im Gelben Raum statt. Am Ende jeder Sitzung bleibt Zeit für Austausch und Fragen, um die Theorie praktisch zu festigen.

Refresh your foundation and look for answers in yoga! Seek the possibilities to build strength and confidence to take your practice deeper!\n\nThis 10-week course will inspire you to experience the fundamental elements of Yoga. Yoga means union by cultivating a good balance in the physical, mental, emotional and the breath. This integration is accomplished easily by practicing the 8 limbs of yoga of Patañjali. Everyone has to re-adjust their habitual pattern for this equilibrium that will reflect his/her vibrant body with vital energy altogether with clear mind. This course will give you a unique opportunity to learn the foundation of yoga systems.\n\nEvery session integrates yogic themes from Yamas and Niyamas of Yogasutras of Patañjali that fuse with dynamic kriya accompanied by alignment principles, different asana and pranayama, including meditation and relaxation techniques. The course is focused on experiencing various subjects that embrace important yogic philosophies with the findings of modern science. There will be enough time for questions and answers at the end of the session with some homework that could encourage the participants to integrate the practice into their daily lives.