NEW MOON SPECIAL - LET GO & RESTART WITH AUTUMN SOLAR ECLIPSE (EN)

Das Casa Flow Studios in Prenzlauer Berg nutzt die Energie der Sonnenfinsternis für eine besondere Einheit. Der Fokus liegt auf dem Loslassen alter Muster und der Ausrichtung auf neue Ziele. Die Praxis kombiniert einen Vinyasa-Flow mit Momenten der Achtsamkeit. Du arbeitest körperlich und nimmst dir Zeit für deine Gedanken. Zum Abschluss besteht die Möglichkeit, deine Erkenntnisse schriftlich festzuhalten. Es geht um Klarheit und eine bewusste Verbindung zu dir selbst.

Are you ready to let go of what no longer serves you and embrace a fresh start in your life? Then come join the new moon special class to release limiting beliefs and old emotions and allow yourself to step into a new phase of growth and renewal.\n\nEach new moon is a special day of the month where there is cosmic energy supporting us to manifest the dream version of ourselves. We are invited to set intentions for the next moon cycle, open up and align with the energy that surrounds us. This new moon in October is special as it’s the autumn solar eclipse. And as autumn marks the transition into the next season, we will align with this moon energy to transform and move into the next phase of our lives.\n\nAs we move through a gentle yet empowering Vinyasa flow, we will focus on releasing old patterns and making space for fresh possibilities. Towards the end of the class, you are encouraged to take a moment for yourself, contemplating your thoughts and feelings, and nurturing a deeper connection to your inner self. You'll be provided with the option to journal your reflections, helping you gain clarity and insight into your deeper longings and aspirations.\n\nThis class is suitable for everyone who wants to deepen the spiritual aspect of yoga next to the weekly studio yoga classes.