Living Tantra workshop: Consciousness - tap into an expanded state of Self

Bei Sophie Heldens Tantra dreht sich alles um die Auseinandersetzung mit dem eigenen Bewusstsein. Der Workshop nutzt tantrische Philosophie und körperliche Übungen, um einen erweiterten Zustand des Selbst erfahrbar zu machen. Das Programm kombiniert Meditation, Energiearbeit und bewusste Berührung. Durch Einzel-, Partner- und Gruppenübungen wird ein Raum für Selbstreflexion und den Austausch mit anderen geschaffen. Die Praxis legt Wert auf Achtsamkeit und klare Grenzen. Wer sich auf eine strukturierte Auseinandersetzung mit tantrischen Prinzipien einlassen möchte, findet hier einen festen Rahmen.

A nourishing space for self-reflection and growth. Explore the principles of Tantra through direct experience and welcome a more liberated version of yourself. Living Tantra is a workshop series created for those who wish to deepen their exploration of Tantra. Inspired by ancient Tantric philosophy, each gathering takes us into a new theme through embodiment, meditation, energy practices and more. These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra. Consciousness This time, you’ll be guided to contemplate Consciousness through embodiment practices, through which you may tap into an expanded experience of Self. ‘This consciousness exists as each being and nothing else exists’ is the Sutra that will guide us on our exploration. In this edition of Living Tantra, you will be invited to: 🔸Explore your subconscious and higher consciousness 🔸Tap into a sense of shared consciousness with all beings 🔸 Contemplate through embodied practice awareness vs. consciousness and awareness of consciousness What to expect 🔹Introduction to the role of heart-opening within Tantra 🔹Warm up, get to know the group, practice setting boundaries, agreement on consent 🔹Curated heart-centred journey designed to guide you deeper 🔹Well balanced program with solo-, partner- and group practices 🔹New practices (for those that have been to my other formats) 🔹Conscious non-sexual touch (if this is within your consent) 🔹A cosy and comfortable studio 🔹A short break to have a meal or snack (bring yourself) Expected benefits These journeys offer a space for self-reflection and growth. The growth that happens in this space all...