FREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence

Dieser Online-Kurs begleitet dich über drei Wochen bei der Etablierung einer regelmäßigen Meditationspraxis. Das Programm basiert auf Sahaja Yoga und zielt darauf ab, innere Ausgeglichenheit durch einfache Techniken zu fördern. Die Einheiten finden montags und mittwochs live statt. Ergänzend stehen Aufzeichnungen bereit, um den Prozess unabhängig vom eigenen Zeitplan fortzuführen. Die Präsentationen erfolgen auf Englisch. Für individuelle Unterstützung stehen deutschsprachige Breakout-Rooms und Mentoren zur Verfügung.

Willkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026! Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei! Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten. https://www.youtube.com/shorts/Sr7IF2BnBdI?is=Yi_Tdj2nLpdl2Sgr About this Free 21-Day Meditation Course Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being. Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit. Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax. Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate. Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish. Why Join this 21-Day Course? * To receive the gift of Self-Realization and learn how to effortlessly meditate. * To learn everything you need to bring meditation into your daily life. * To connect to our inner selves and begin a journey of self-discovery. * To learn simple techniques to balance ourselves and improve our health and attention. * To help us master life's challenges. * To understand our special place in the workings of the universe. * To grow deeper in meditation prac...