Anya Kinneavy: A Luminous Mind: Meditation Essentials (8-week course)

Anya Kinneavy leitet den achtwöchigen Kurs Ein leuchtender Geist im Sfera. Es geht um die Grundlagen der Meditation und den Weg zu mehr Gelassenheit. Der Fokus liegt auf der praktischen Anwendung. Teilnehmer lernen, wie Meditation bei der Bewältigung von Alltagshindernissen hilft und wie sich die Praxis in den eigenen Tagesablauf integrieren lässt. Vorkenntnisse sind nicht erforderlich. Das Setting ist auf eine zentrierte und ruhige Atmosphäre ausgelegt.

In a world that is loud, distracting and overwhelming, meditation is a powerful tool to ground, re-connect and discover a sense of inner home. Together with Anya, a teacher with 20+ years‘ experience in meditation, we will explore the essentials of this powerful practice together in an accessible, down-to-earth way with space for your questions and discussion. \n\nMeditation is at the heart of yoga – in fact, it is its most ancient aspect. It is an essential practice for any yoga practitioner. Our thoughts have an immediate effect on our wellbeing. And in the whirlwind of push and pull in the mind, it’s easy to forget that we can influence how our minds operate, and therefore how we feel and act. The quality of our mind directly affects how we function in all aspects of life – at work, in relationships, our decision-making, our sleep quality… Meditation helps us to shift from distraction, anxiety and overthinking, into a state of greater objectivity, grounding and ease.⁣ This 8-week course will explore the essential aspects of meditation – why we practice, how to practice, managing common obstacles along the way and practically bringing its wisdom into everyday life.⁣