The Power of Breath – An Introduction to the SKY Breath Meditation

Der Atem beeinflusst den Geist und die eigene Stimmung. In der Art Of Living Yoga Oase lernst du Techniken, um diesen Zusammenhang gezielt zu nutzen. Die Sitzung kombiniert sanfte Bewegungen mit einer geführten Meditation. Im Zentrum steht die SKY Breath Meditation, eine rhythmische Praxis zur Beruhigung des Nervensystems. Vorkenntnisse sind nicht nötig. Du nimmst einfache Übungen mit, die sich ohne großen Aufwand in den Alltag integrieren lassen.

What if one of the most powerful tools for changing how you feel and transforming your life is something you already carry with you every moment — your breath? Join us for a free 60-minute experiential session and discover the fascinating connection between your breath, mind and emotions. This is not just a talk — you’ll experience it for yourself. What you’ll experience: * Learn a simple yet powerful breathing technique you can take home and use in everyday life * Discover how your breath influences your mind, emotions and energy * Experience a deep guided meditation * Enjoy some gentle yoga and movement * Learn more about SKY Breath Meditation (Sudarshan Kriya), a powerful rhythmic breathing practice * Meet experienced breathwork and meditation teachers and practitioners and hear how these practices have impacted their lives. The breath can be an extraordinary tool for calming the mind, shifting our emotional state, letting go of trauma and bringing more energy and ease into everyday life. Come curious. No previous experience with breathwork, yoga or meditation is needed. Looking forward to breathing together!