Seitai free group session

Im PangeaHaus findet eine offene Gruppe für Seitai statt. Die japanische Praxis zielt darauf ab, die körpereigene Intelligenz durch bewusste Wahrnehmung und Bewegung zu fördern. Die Sitzung kombiniert meditative Elemente wie Yuki mit der sogenannten Katsugen-Praxis. Dabei darf der Körper spontanen Impulsen folgen, um Spannungen abzubauen und das innere Gleichgewicht zu finden. Es gibt keine festen Vorgaben für die Teilnahme. Wer möchte, kann die Übungen aktiv mitmachen oder das Geschehen zunächst als Beobachter verfolgen.

Come join us for a gentle yet powerful Seitai group practice — a space where silence, breath, and spontaneous movement meet. This is a donation-based event, so you’re free to contribute what feels right (from 0€ to (your choice)€). Registration per e *mail also posible: seitaikat # gmail . com ✨ What is Seitai? Seitai (整体) is a Japanese practice that helps you reconnect with your body’s innate intelligence. Through subtle awareness and guided techniques, you’ll be invited to: Listen deeply to your body through Yuki (a meditative, hands-on practice of sensing and following the breath). Release hidden tension with Katsugen — allowing involuntary, spontaneous movements to arise naturally. Find balance in stillness and movement, letting your body recalibrate itself in surprising ways. Seitai is not about control or forcing; it’s about giving voice to the movements your body has been waiting to express. Sometimes this brings ease, clarity, and lightness. Sometimes it stirs up dizziness, discomfort, or emotions. Every experience is valid — and you are always free to pause or leave at any time. 🌌 Why join? Discover a practice that many find deeply transformative. Create space for release, renewal, and vitality. Explore in community, whether you’re a curious first-timer or already familiar with Seitai. 👕 Practical details Wear comfortable clothes and bring a towel and water to stay hydrated. Bring openness and curiosity. Watchers are welcome — you can simply observe, or dive into active practice. The session is guided, but the real teacher is your own body. ✨ Learn more: 🎥 Watch a short video: https://youtu.be/KF7agFE1zss?si=6UhmjwaIAfBo-_Op 📖 Read more about Seitai: https://seitaibarcelona.com/what-is-seitai/ Everyone is welcome, whether you are completely new or already familiar with Seitai. Bring comfortable clothes and an open mind. 💰 This event is donation-base...