Laugh without Reason Event (DE/EN)

Lachyoga kombiniert Atemübungen mit gezielten Lachimpulsen. Ziel ist der Abbau von Stress und eine bessere Stimmung durch bewusste Bewegung. Das Programm umfasst neben dem Lachen auch spielerische Elemente, positive Affirmationen und Tanz. Den Abschluss bildet eine etwa viertausendsekündige Lachmeditation. Die Teilnahme kostet fünf Euro oder erfolgt über den Urban Sports Club. Vorkenntnisse sind nicht erforderlich, bequeme Kleidung und Wasser sollten mitgebracht werden. Das Event findet unabhängig von der Teilnehmerzahl statt. Die Gruppe besteht meist aus sieben bis zwanzig Personen, die sich im Kreativhaus in Berlin Mitte treffen.

Important information: The event will always take place regardless of how many people attend the meetup. There is always a second laughter yoga conductor (Heidi) and a couple of other regulars who don't use Meetup. Laughter Yoga is a unique concept that combines laughter exercises with yoga breathing to promote wellness and overall happiness. You will learn how to laugh without reason. The event is perfect for anyone looking to de-stress, boost their mood, and connect with others in a light-hearted and fun way. You don't need any yoga experience, just the willingness to laugh. Do I need special clothing? * Just wear comfortable clothes. Please bring some thick socks or clean shoes for the room. Do I need anything else? * It is essential to stay hydrated. Please bring some water. * Comfortable clothes. Thick socks or clean shoes for the room. * An open mind. Is it free? * Participation costs 5€. Alternatively, you can use Urban Sports Club. These costs are mainly used to cover rent for the room, meetup fees, website, insurance, flyers, etc. * Link for Urban Sports Club (USC): https://urbansportsclub.com/de/venues/laughter-yoga-club-kreativhaus What does an event look like? * We incorporate laughter exercises, breathing exercises, playful exercises, positive affirmations, and dancing. The event ends with a laughter meditation of \~ 15 minutes. What if I can't laugh? * Everything is voluntary. If you can't laugh, you can simulate it, and usually, people get into genuine laughter during the sessions. Laughter yoga is a great way to laugh more, to laugh deeper, and more frequently! How many people show up? * Usually, the group size is between 7 and 20 people. Regardless how many people sign up via meetup, the event will always take place. Many people don't sign up via meetup. Where is it? * It's close to U2 Märkisches Museum. The Kreativhaus Berlin Mitte has one entrance. Please be there 5 minutes before we start. After 7 pm...