Calm and Clear - Buddhist Meditation in English

Im Dharma Mati findet eine offene Meditationsrunde statt. Die Praxis folgt buddhistischen Ansätzen und zielt auf einen ruhigen Geist ab. Die Sitzungen sind auf Englisch gehalten. Es spielt keine Rolle, ob du bereits Erfahrung mitbringst oder zum ersten Mal meditierst. Nach der Anleitung bleibt Zeit für Austausch. Bei einer Tasse Tee kannst du deine Erfahrungen teilen oder Fragen an die Lehrenden stellen.

Meet like-minded people, get authentic meditation instructions and hang out in our beautiful Buddhist meditation center in the west of Berlin! The practice of meditation is a simple, yet profound practice that helps us to connect with ourselves and gives us tools to release experiences of distraction, agitation, and stress. In the Buddhist tradition, meditation is more than just a way to end the mind´s distraction - it is what helps us to bring our mind home to its true nature. What better way to experience the colourful facets of meditation than with a group of like-minded people? Hence our open meditation sessions always have a social element as well - we like to have a tea and share about our meditation experiences, or whatever else we want to explore. There is also always the chance to ask questions to our experienced meditation instructors. These sessions are held in English and open to everyone - complete beginners as well as those with more experience. The sessions are every week on Friday at 17:00-18:30.