Weekly Thursday Meditation

Im Bodhispace findet eine wöchentliche Einführung in buddhistische Meditationstechniken statt. Der Fokus liegt auf Shamata, dem ruhigen Verweilen, sowie auf Vipassana, der analytischen Form der Achtsamkeit. Du arbeitest mit verschiedenen Objekten wie dem Atem, Körperwahrnehmungen oder Klängen. Dabei spielt es keine Rolle, ob du die Augen schließt oder geöffnet hältst. Nach der gemeinsamen Praxis gibt es Tee und Raum für Austausch. Die Teilnahme ist für Anfänger wie Fortgeschrittene offen.

In our weekly Thursday Meditation we give a full introduction into the traditional Buddhist meditation techniques. We delve into the technique of shamata meditation - calm abiding - and try out multiple objects of meditation such as the breath, the aliveness of the body, visual objects, sound, smell, emotions/ feelings and so on. We learn how to meditate with eyes closed and with eyes open. We also explore more free and non-conceptual meditation states related to the technique called vipassana - analytical/ wisdom meditation - such as open awareness and authentic awareness. We serve tea and there is lots of room to practice together and share our experiences. Everyone is welcome be it first-timer, beginner, intermediate or advanced meditator! We are excited that our Bhutanese friend Polu Tulku is kindly hosting our meditations til the end of November. Polu has studied Buddhist Philosophy extensively and, in addition, has a strong meditation background. He is with us in Berlin for the next few weeks and months, and we are extremely excited to hang out, explore, and practice together. 🕢 7.30 - 9 PM / doors open 7.15 PM 📍BODHISPACE (Neckarstr. 12, 12053 Berlin) ✅ min. Donation: 5EUR 📅 Just Come By or Book Via USC: https://www.urbansportsclub.com/venues/30091 or Wellhub 🏠 Ring at 'Buddhismus Berlin' / Ground Floor 1st Door on the right. 🤍 Everyone is welcome