Breathwork & Inner Alchemy

Breathwork & Inner Alchemy bietet eine geführte Praxis zur Beruhigung des Nervensystems. Die Session kombiniert dynamische Meditation mit gezielten Atemtechniken. Der Ablauf beginnt mit einem gemeinsamen Treffen nahe der U-Bahn Märkisches Museum. Von dort geht es zusammen in das Studio, um den Raum für die Übungen zu finden. Nach der aktiven Phase bleibt Zeit für Austausch und Erdung. Die Teilnahme erfordert keine Vorkenntnisse, lediglich bequeme Kleidung und die Bereitschaft, sich auf die Prozesse einzulassen. Die Kosten für die Studiomiete werden unter den Teilnehmenden aufgeteilt. Eine Anmeldung einen Tag im Voraus ist erforderlich, um die Details zum Treffpunkt zu erhalten.

Breathe, reconnect with yourself, and meet lovely people. Curious about breathwork and inner work? Looking for a space to explore something new and meet like-minded people? Join us for a small, relaxed gathering, shake your body, breath deeply, hang out and connect. Just come as you are, stay curious, and enjoy the experience together. What we'll do 🌿 Arrive & Connect A short introduction to get comfortable and meet one another. 🌬️ Dynamic Meditation & Breathwork We'll explore dynamic meditation and guided breathwork, with time to tune in, let go, and see what comes up. No experience needed! 🤍 Grounding & Sharing We'll take some time to settle down and share how it felt. You can share, listen, or simply chill. Practical DetailsPractical Details * Duration: Approximately 90min. * Location: We'll meet near U-Bahn Märkisches Museum and walk to the studio together. * What to bring: Comfortable clothing and, if you have one, a blanket. Mats are available. * Registration: Please RSVP one day in advance. After signing up, please send me a private message and I’ll share the meeting arrangements with you. * Cost: The event itself is free. The studio rental cost will be shared, around €2–5 per person. * Punctuality: Please arrive on time, as late entry won't be possible once the session begins. A Note on Breathwork: Breathwork can bring up different physical and emotional sensations, and everyone's experience is different. This is a space for personal exploration, not therapy or medical treatment. Please respect your own boundaries and limits. If you have a medical condition or are unsure whether active breathwork is suitable for you, get in touch beforehand. About me Hey, I’m Jian. My background is in neurology, over the years I’ve become increasingly drawn to traditional practices for calming down the nervous system and explore the mind-body connection. I'm interested in many different modalities, including Ku...