Twerk Dance (Beginners)

Im DNA House lernst du die Grundlagen des Twerkens. Der Kurs konzentriert sich auf die Verbindung von Rhythmus und gezielten Bewegungen der Hüfte. Es geht um Kraftaufbau in Beinen und Körpermitte. Du erarbeitest dir einfache Choreografien und verbesserst deine Beweglichkeit. Das Training findet drinnen statt. Du brauchst lediglich bequeme Tanzschuhe und optional Knieschoner.

Reconnect with one of the most powerful parts of Your body - Your hips. Level: Beginners Twerk is more than just shaking Your booty. It's about strength, control and confidence. As a dynamic dance style with African roots, it combines rhythmic hip movements, musicality & body control. You'll learn the essential basics and turn them into fun combinations or short choreographies. Perfect for Anyone who wants to develop a stronger connection to their body, improve their hip mobility and discover a dance style full of energy and expression. While dancing, You’ll improve Your endurance and strengthen for core, legs & glutes. > In this class, You will gently connect with Your body, explore Your natural movement & unlock a deeper sense of confidence from within. Through guided exercises and vibrant Latin American rhythms, You will learn to move with intention, presence & joy. TICKETS: available: Online / Box Office before the Class LEVEL Beginners WHAT YOU NEED Shoes to dance, knee pads (good to have, no must) ..for more info check out www.dna-artclub.com / follow us on IG: @https://www.instagram.com/nightart.club/ See You soon :) Love. DNA. ______ \*This Workshop is free for Members of Dair Night Art e.V. and Subscribers of DNA. Art GbR ... more Info to Membership here: https://www.dna-artclub.com/membership \\By entering the DNA. HOUSE / DNA. CLUB, You agree to comply with the Hausordnung of Dair Night Art e.V. and Geschäftsordnung of Dair Night Art e.V. Please ensure You review these documents thoroughly in advance.