Park Workout and Martial Arts

Das Training beginnt draußen. Im Gleisdreieck geht es über Mauern, Treppen und Hindernisse, um die Umgebung für Balance und Kletterübungen zu nutzen. Anschließend verlagert sich die Gruppe in die Neumark-Grundschule. Dort liegt der Fokus auf Kraftaufbau, Gruppenarbeit und den Grundlagen des Jutaijutsu, einer japanischen Form der Selbstverteidigung. Die Gruppe ist offen für alle Fitnesslevel und Vorkenntnisse. Die ersten drei Einheiten sind kostenlos, danach ist eine Mitgliedschaft in der Schule Yanagi erforderlich.

We'll start off the session with a run in Gleisdreieck park that might include scaling some walls, visiting a few sites in the area to explore their opportunities for climbing and balancing, or going up or down stairs in unusual ways. After the outdoors bit, we come back to our gym where we focus on building strength, working as a group, and learning basic martial arts techniques. We are a small, accessible, mixed-gender, queer-friendly group open to anyone, without any prior knowledge or specific degree of fitness required. Our martial art is Jutaijutsu, a traditional Japanese one focused on self-defence. Sounds interesting? We'd love for you to drop by and join us. You'll need running shoes and comfortable workout clothes, including a raincoat or the like for the park if the weather is bad. Once indoors, we train barefoot. The first three Meetups are free of charge. If you'd like to join our group beyond that, we would ask you to join our association, https://yanagi.berlin, a martial arts school based in Berlin. Membership there is 30 EUR/month and you will be able to train three times a week.