Hike and Reflect - Wandern und Austausch

Hike and Reflect verknüpft Bewegung in der Natur mit bewusstem Austausch. Auf Strecken von 15 bis 20 Kilometern geht es darum, den Alltag hinter sich zu lassen und neue Perspektiven zu gewinnen. Die Wanderungen bieten einen losen Rahmen durch systemische Impulse und gezielte Reflexionsfragen. Ein zertifizierter Coach leitet die Gruppe an, wobei die Teilnahme an den Übungen stets freiwillig bleibt. Es geht um Begegnung und das Teilen von Erfahrungen abseits gewohnter Gesprächsmuster. Ob tiefgründig oder leicht, der Weg und die Gruppe bestimmen den Verlauf des Tages.

🥾 Hike & Reflect Hiking together, spending time outdoors, having good conversations and simply seeing what develops along the way. We usually meet on Saturday mornings and explore beautiful hiking routes around Berlin that are easy to reach by regional train or public transport. Most hikes take around 4–5 hours and cover approximately 15–20 km. 🌿 What happens along the way From time to time, I will bring in reflection questions, conversation prompts or simple exercises. Sometimes we might practise really listening to each other, explore a personal question, look at something from a different perspective or simply experience nature more consciously. We might also try a short partner exercise or walk a small section with our eyes closed. Everything is optional. You are just as welcome to come along, enjoy the landscape, meet new people and be part of the group without joining every exercise or conversation. 💬 The coaching element I am a certified systemic coach with around 12 years of corporate experience. I bring some of my coaching background into the questions, exercises and overall structure of the hikes. At the same time, this is not about me coaching everyone. The idea is to create a space where people can learn from each other, share experiences, listen properly and discover new perspectives through conversation. I provide a few impulses and a loose framework. The group creates the rest. 🤝 What Hike & Reflect is about Movement, nature, meeting people and having conversations that we often do not make enough time for in everyday life. Sometimes the conversations may become thoughtful, sometimes they will be light and funny, and sometimes we may simply walk next to each other for a while. We will see what happens. 👟 Who is it for? Anyone who enjoys being outdoors, meeting new people and likes the idea of combining hiking with a little more reflection and conversation. The hikes are designed for different fitness levels, although 15–20 km does r...