Coworking + Tension Release

Langes Sitzen am Schreibtisch führt zu Verspannungen. Hier unterbrichst du den Trott durch strukturierte Arbeitsphasen und geführte Bewegungseinheiten. Die Pomodoro-Technik gibt den Takt vor. Nach dreißig Minuten Arbeit folgen zehn Minuten für Mobilitätstraining, Atemübungen oder Selbstmassage. Die Teilnahme an den Bewegungsübungen ist optional. Du kannst dich im eigenen Tempo bewegen oder die Zeit für deine eigene Pause nutzen. Das Angebot findet im Bar bOx statt. WLAN und Steckdosen sind vorhanden, eine Bestellung beim Gastgeber unterstützt den Betrieb vor Ort.

Tension builds up during long days at the desk. This is a space to interrupt it. Join us on 15 October to co-work and build the habit of taking regular movement breaks. We use the Pomodoro technique, working in focused 30-minute work blocks, followed by guided 10-minute breaks to shake out tension from the body. With each break, we'll explore different kinds of activities: mobility exercises, breathwork, self-massage, and dynamic movement. These guided activities are optional. You're welcome to just take the movement break in your own way, at your own pace. WHERE Núcleo Cafe in Neukölln Weichselstraße 65, 12043 Berlin-Neukölln Power plugs and wifi available. This event is free, but please support the cafe by ordering something from their menu. If you'd like to support me in organising more events like this, small contributions are welcome too. FORMAT 14:00 — Introductions, then we start of with one round of movements to warm us up, then the first work block begins After every 30 min, we will take a 10-minute guided movement break 17:00 — Wrap up and hang out WHO AM I? Hi, I'm Tara. I've been a massage therapist and bodyworker for over 8 years, and most of the people I work with are desk workers carrying a lot of accumulated tension. Its become clear to me that so much of it comes from long hours of uninterrupted sitting and stress. I'm often reminding clients to set movement break alarms and build small moments of self-massage into their day. This coworking space is my way of taking that one step further, practicing the habit together, not just talking about it. RSVP Meetup registration is capped at 10, but you're welcome to come along without registering. See you there!