5Rhythms Dance with Oliver 〜 INSIDE OUT

Im Studio 2 am Mariannenplatz 2 führt Oliver durch eine 5Rhythms-Einheit. Der Fokus liegt auf der Verbindung von innerer und äußerer Wahrnehmung durch Tanz. Der Abend beginnt mit einer somatischen Einführung. Danach folgt die Tanzmeditation, bei der Bewegung als Werkzeug zur Klärung des Geistes dient. Nach dem Tanzen gibt es Zeit für Tee, Snacks und Austausch. Das Angebot richtet sich an Menschen, die Achtsamkeit durch körperliche Praxis suchen.

THEME: INSIDE OUT WHEN: Saturday, October 31th, 7:30 - 11:00 pm Stay for tes & snacks + cuddles after the dance to continue our evening of connection. WHERE: Studio 2 - Bethanien, Mariannenpl. 2, 10997 Berlin Enter main entrance on Mariannenplatz 2 (bldg with 2 towers)- take first staircase to the right up to the 2nd floor (2.OG). WHAT: 5Rhythms Dance w/ Oliver playfully evokes high and deep physical presence through passionate dancing and powerful music. Let yourself be guided into a deepening relationship with your outer and inner body, with your self and your life, creating many moments to still the mind through movement. This event includes a somatic introduction and integration. Liberate into the here and now through the 5Rhythms Dance w/ Oliver Dance Meditation. In this class movement becomes the medicine, the meditation and the metaphor. ✨SCHEDULE✨ 19:00 - Arrival 19:30 - Somatic Opening 20:00 - Doors closed 20:05 - 5Rhythms Dance 23:00 - Social Time - tea & snacks + cuddles WHO: Since 2014, OLIVER has been an accredited 5Rhythms teacher, trained in New York City by 5Rhythms founder Gabrielle Roth and her son Jonathan Horan. In addition to the 5Rhythms, his work is infused with a deep, decades-long practice in Gurdjieff’s sacred movements, meditation, and yoga (certified teacher with Richard Freeman). Oliver is also a musician. In innovative ways, he integrates complementary approaches and practices to enrich his 5Rhythms offerings (Somatic Experiencing, meditation / awareness practices, live music / chanting, community building, and transformative group experiences). Oliver is based in Berlin and offers workshops and retreats across Europe and the USA. \\All of Oliver’s class and workshop hours count toward the prerequisites for the 5Rhythms Teacher Training.\\ PLEASE BRING: \- Open mind \- Comfortable dancing clothes \- Water bottle PRICE: Regular: €25 — Reduced: €22 — Supporter: > €25 — Or pay accordin...