Tim Groen: 8-week course: „Deepen Your Practice – The Timeless Tools of Yoga Demystified“

Hatha-Yoga besteht aus mehr als nur Asanas auf der Matte. Dieser achtwöchige Kurs im Gelben Raum bricht komplexe Konzepte wie Sutras, Pranayama und die acht Glieder des Yoga auf verständliche Weise herunter. Tim Groen führt durch eine Praxis, die körperliche Übungen mit gezielten Atemtechniken verbindet. Du lernst, wie du Ujjayi, Dirgha Svasam, Kapalabhati und Nadi Suddhi für mehr Ruhe und Stabilität in deinem Alltag einsetzt. Das Ziel ist ein besseres Verständnis für das Zusammenspiel von Körper und Geist. Die Einheiten sind darauf ausgelegt, die eigene Routine zu vertiefen und die Theorie hinter der Praxis greifbar zu machen.

Find new ways to enjoy your practice, with this accessible immersion into the timeless concept of uniting practice and life. We will practice yoga, breathing techniques and the first principles of relaxation/meditation.\n\nAll of us who like yoga have heard these terms: the sutras, the koshas, pranayama, ahimsa, Patanjali, the eight limbs, and so many more — and it is easy to start believing that all these complicated, esoteric terms are mega-abstract and have nothing to do with what your life, on or off the mat. However, applying a basic understanding of that classical Yoga paradigm to your own practice (in classes or at home) can take your experience to a new level of insight and depth. Instructed by Tim, an advanced Yellow Yoga yoga and meditation instructor with extensive experience teaching in New York, Amsterdam and Berlin, this 8-week course will help you gain an understanding of what the sutras are, and what place our own asana routine has in these scriptures. In addition to all level hatha yoga, basic pranayama techniques such as ujjayi, dirgha svasam, kapalabhati, and nadi suddhi, will be demonstrated, explained and practiced in detail. You will find the practices comfortable and joyful, and will learn to practically use pranayama for calming, deepening, and strengthening.